6 Health Benefits of Visiting a Air Trampoline Park

Jumping on a trampoline is not only fun, but it also comes with some incredible health benefits. When we are children, we are more attuned to our bodies, so we would skip and jump instinctively. This seems to grow out of us as we become adults. Consider including a trampoline workout in your exercise routine to get it back. The rhythm of jumping up and down causes more of your muscles to engage. It also stimulates your body’s cells. Here are six other health benefits to visiting an air trampoline park.

When you visit an air trampoline park, you are subjecting every muscle of your body to mechanical stresses. The forces of deceleration, acceleration, and gravity are at work, and these are highly beneficial because they result in greater strength and vitality.

Jumping at an air trampoline park forces you to rebound. This works to increase bone density. It also maintains bone mass in older adults, making it an effective way to prevent osteoporosis. When bones are put under stress, they become stronger while no stress causes them to weaken. The easiest way to put stress on your bones is to make them work against gravity. Research shows that astronauts lose as much as 15 percent of their muscle and bone mass after spending 14 days at zero gravity. Rebounding is one of the ways that NASA directs astronauts to improve it.

Rebounding on a trampoline causes the trillions of cells in your body to shift up and down. As with your muscles, the stress of moving makes your body’s cells stronger. When your cells become stronger, they have more energy and increase their mitochondrial function. The health of your cells is fundamental to the rest of your health. If cells start to malfunction, they become vulnerable to DNA damage. Along with this, when each of your cells works optimally and in harmony, you’ll feel stronger and have greater vitality.

The G-forces that your body experiences by jumping on a trampoline work to increase human lymphocyte activity. The lymphocytes are special white blood cells that protect your body from illnesses and diseases by destroying invading bacteria and viruses. They also destroy cancerous cells. If you spend at least 10 minutes jumping on a trampoline a day, you’ll be tripling the number of white blood cells that remain elevated for as much as an hour following that. Your lymphatic system transfers the immune cells throughout the body, which makes your immune system function better. This is the first line of defense for your body. When you have a strong immune system, it will fight infections and prevent diseases.

Take your kids to an air trampoline park and jump with them. Doing so will help you bond. This is good for your heart, emotions, and mind. It also creates lifelong memories. Emotional well-being can help your body fight back against illness and disease. It also helps you with depression and other mental conditions.

As people age, they start to struggle with their balance and coordination. Regular time spent on a trampoline will improve both. It will even make your posture better because the action of jumping stimulates your inner ear canal and ocular nerves. As you rebound off the base of the trampoline, it forces your body to react quickly. This can be a valuable skill since it will help you recover your balance if you should stumble and almost fall. Preventing falls as you age is important because a major fall can be a death sentence. Jumping on a trampoline can also help athletes who have sprained an ankle recover their balance. If you jump for a while, then it can even improve the alignment of your spine, which will relieve joint, neck and back pain.

Jumping on a trampoline helps your body stay young inside and out. Trampoline parks are in most major cities, and jumping for an hour or two is affordable. Your family is sure to enjoy this time together. Start jumping to extend and enjoy your life.