3 Simple Tips For Maintaining Your Eyesight

Your vision is one of your most important senses. Keeping your eyes healthy is one of the keys to maintaining your vision. There are several simple things that you can do to maintain your eyesight.

1- Get Regular Eye Exams

Many people think that their eyes are fine as long as they do not have any problems seeing. However, there are many eye conditions that do not cause vision problems until they are in the advanced stages. That is why it is important to get eye exams on a regular basis.

The eye doctor will dilate your eyes during the exam. This allows them to get a good look at your eye and detect if there are any diseases. It is a lot easier to treat an eye disease if the eye doctor can detect it early.

Furthermore, your eye doctor will ask about your family history. If you have a family history of eye conditions, then you will be much more likely to develop them yourself.

2- Protect Your Eyes

Playing sports and working a dangerous job can damage your eyes. It is a good idea to wear protective eyewear while you are working and playing a sport. Make sure that you wear goggles and eye guards that are made with polysorbate. It is 10 times stronger than other types of plastic.

You will also need to wear sunglasses while you are outside. Sunglasses are not just a fashion accessory. They are designed to protect your eyes from the harmful ultraviolet rays. Ultraviolet rays can damage the optic nerve, which is the nerve that transmits information from the eye to the brain. Ultraviolet rays can also increase the risk of age-related macular degeneration and cataracts.

Furthermore, you will need to protect your eyes if you work at the computer. Experts recommend using the 20/20/20 rule. You should take a break from the computer every 20 minutes. You will also need to look at an object 20 feet away for at least 20 seconds.

3- Live a Healthy Lifestyle

A healthy lifestyle will help protect your vision. If you smoke, then it is a good idea for you to quit. Not only is smoking bad for your lungs and heart but it can also increase the risk of cataracts and macular degeneration. You should talk to your doctor about ways that you can quit if you struggle with this habit.

You will also need to exercise on a regular basis. Regular exercise protects your eyes by reducing eye pressure. This can reduce the risk of glaucoma. You should try to exercise for 30 minutes every day.

Additionally, it is important for you to get the proper nutrients. Omega 3 fatty acids are one of the nutrients that will help you protect your eyesight. Omega 3 fatty acids are found in walnuts, flaxseed and salmon.

You will also need to add antioxidants to your diet. Vitamin C, vitamin E and zinc can reduce the risk of macular degeneration. You can get antioxidants by getting plenty of fruits and vegetables in your diet.

It is a good idea to limit your intake of simple carbs. Simple carbs are found in corn chips, white bread and white pasta. These foods are quickly digested and can lead to insulin spikes. This can also increase the risk of macular degeneration.

There are a number of conditions that can ruin your vision. However, you can maintain your eyesight by getting eye exams on a regular basis. You will also need to protect them while you are working, playing a sport or spending time outside. Additionally, you will need to live a healthy lifestyle.